DRIFT OFF TO DREAMLAND IN 5 MINUTES

Are you struggling with trouble drifting off? We most of us know the frustration of tossing and turning, counting to the clock. But what if|imagine if|just think... you could drift into a restful sleep in just 5 minutes? Experiment with these simple techniques: Deep breathing exercisesdeep, slow breaths Mindful body scan Guided imagery {Swe